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Online Assessment - Redcage Pro Program

Thank you for your interest in the Redcage Pro program for sportspersons. To help us get a better idea of what you are looking for, please answer these questions about yourself.

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Questions >

Current Strength Regimen

For how long have you been following your current strength training regimen?
3 Month
6 Months
1 Year or more
No Strength Training

Days Per Week

How may days a week do you do strength training?
3
4
5
6
7

Session Duration

On average, how long does each strength training session last?
45 Minutes
60 Minutes
75 Minutes
90 Minutes
120 Minutes

Injuries

Have you sustained any injuries (in the sport or while training) ?
No injury
Fully recovered from recent injury
Currently recovering from injury

Details

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