Redcage PRO
Redcage PRO is a scientifically designed superworkout program for professional sports persons .
It is designed to increase functional strength, core stability, endurance, agility and flexibility.
As part of the program, Redcage coaches work closely with your sports coach, nutritionist and doctor to customise a training program to boost performance in your chosen sport. We work with athletes across sports as varied as football, tennis, running, cricket badminton and MMA.
Redcage PRO is open to all sports persons.
Workout like a champion athlete.
At Redcage, you train in a facility built for international athletes.The guided workouts use functional training equipment like kettlebells, suspension training, saddlebags, slam balls, nets, tyres, rigs, dumbbells, barbells, free weights, ropes and Bulgarian bags. You also work with Olympic-grade bars, plates, dumbbells and advanced strength training machines for targeted body part workouts.
The TRAINERS
All our trainers are certified athletes or coaches with a background in sports science. The program includes expert supervision, motivation and progress monitoring.
Superboost your Performance.
Gain performance benefits specific to your sport..
We understand each athlete is different and every sport has unique needs. Your training routines are customised for you.
Maximise gains, minimise injury.
At Redcage, you train with professional strength athletes who are trained in injury management and know how to prevent prevent injury risks from overtraining.
Team Redcage's deep understanding of strength is your secret weapon.
As professional powerlifters who have used our superworkouts to become international champions, we understand the science of strength very well and know how to apply it to your sport.
You are in professional hands.
We work with sports coaches, doctors, nutritionists and physical therapists. Redcage PRO is driven by a comprehensive training plan with frequent assessments.