Redcage GRID
Redcage GRID is a full-body superworkout program combines that combines best of breed athletic training practices with Functional Training and Safe High Intensity Interval Training (Safe HIIT).
Better than cardio workouts or muscle training, the GRID superworkout boosts everyday performance, strength, endurance, agility and flexibility in less than 40 MINUTES A DAY, THREE TIMES A WEEK.
Redcage GRID is open to people of all ages and fitness levels.
Workout like a champion athlete.
At Redcage, you train in a large GRID ZONE built for international athletes.The guided workouts use equipment like kettlebells, suspension training, saddlebags, slam balls, nets, tyres, rigs, dumbbells, barbells, free weights, ropes and Bulgarian bags.
The TRAINERS
All our trainers are certified athletes or coaches. The program includes expert supervision, motivation and progress monitoring.
Superboost your fitness.
Fits into your BUSY schedules.
No time wasted. Show up just THREE times a week, for 40 minutes a session Enjoy enhanced fitness levels all week.
A workout that works for you all day.
The programmed metabolic rate boost from your workout enables your body to stay fit not just during the workout, but for hours after.
Get fitter AND stronger.
Designed to boost your overall stamina, flexibility, muscletone, balance and strength.
Keeps your body younger.
Designed to stimulate HGH (Human Growth Hormone) which slows down aging by increasing exercise capacity, increasing bone density, increasing muscle mass, and decreasing body fat. Blood Pressure control, cardio-respiratory fitness and insulin sensitivity known to improve with HIIT.
With Safe HIIT, get results faster. Without side effects.
The GRID program incorporates our in-house Redcage Safe HIIT (High Intensity Interval Training) in which an expert trainer prioritises your form and how you feel over the intensity of your workout, while gradually ramping up. Fitness levels (of even beginners) are proven to increase after AS FEW AS SIX SESSIONS of HIIT.
Enjoy personalised attention.
The GRID program includes Expert supervision to correct technique, prevent injury and monitor progress.