Redcage RECOVERY
Redcage RECOVERY is a scientifically designed rehabilitation program for individuals looking for relief from chronic pain issues or rehabilitation after an accident or injury.
Team Redcage is professionally qualified to handle injuries and works closely with doctors and physiotherapists to customise a training program specific to your needs.
We have helped clients successfully address RSI injuries, back and neck problems, and helped with post-surgery recovery and overall body strengthening.
Redcage RECOVERY is open to all individuals seeking relief from pain and/or recovering from an injury.
You are in Safe Hands.
TRAINING FACILITIES
At Redcage, the RECOVERY program is conducted in a relaxed environment on matted/turf floors with a special emphasis on cleanliness and safety. The program incorporates several training techniques used for recovery such as :
Spot Strengthening | Scientific Acupressure | Functional Training | Resistance training (plyometrics) | Proprioceptive neuromuscular facilitation (PNF) | Breathing exercises | Posture correction workouts | Balance sessions | Flexi Bars | Cane sessions | Bodyweight routines | Prop-assisted workouts | Suspension Training
The TRAINERS
All our trainers are certified athletes or coaches with a background in sports science. They are trained to identify and manage chronic pain or injuries. The program includes Injury/pain Assessment and rehabilitation planning, Expert Supervision and Progress Monitoring.
Get back to doing what you love.
Get quick relief from chronic pain.
We help you identify the root cause of the pain and strengthen specific muscle groups for both short-term and long-term relief.
Improve your long-term fitness.
Our sessions incorporate gentle strength training, posture and balance correction which makes you fitter over time, so the pain does not return.
Receive scientific therapy. From certified experts.
Redcage RECOVERY sessions are built around sound scientific principles. Our trainers are certified in handling injury recovery and pain management.